Heel pain is common, and it can be debilitating for patients. It may start as a stabbing pain when you step out of bed or after long periods of rest, and it often gets worse throughout the day. Many times, this heel pain is caused by plantar fasciitis or Achilles tendonitis. But, there are ways to alleviate the pain by using foot supports and icing your feet. One of the most effective treatments for heel pain is a night splint.
A night splint is an ankle brace that holds your foot in a position called dorsiflexion, which keeps the fascia stretched out and prevents it from tightening up while you sleep. Usually, the splint resembles a light boot and is worn overnight while you sleep. It is important to wear it for as long as possible, but remove it if you need to get up in the middle of the night for a drink of water or to use the bathroom.
In a study done by the American Academy of Podiatric Sports Medicine, it was found that night splints have a high success rate with treating foot conditions such as plantar fasciitis and Achilles tendonitis. They are often recommended by physicians, physical therapists, and even podiatrists. However, just because they are popular doesn’t mean they are effective.
Having your feet evaluated by Evolve Podiatry Bendigo is the best way to diagnose your heel pain and find the right Bendigo heel pain treatment options for you. A podiatrist will check your feet to see if there are any issues and will order imaging tests such as X-rays or an MRI to determine the cause of your heel pain. They will also recommend conservative treatments such as orthotics and a night splint to relieve your heel pain.