physiotherapy Balwyn North<\/strong><\/a>. Chiropractors, on the other hand, have a lesser body of evidence behind their manipulation and adjustments.<\/p>\n\n\n\n3. Reducing Inflammation<\/h2>\n\n\n\n
Both physiotherapy and chiropractic may reduce inflammation in your body after an accident. Physiotherapy can teach you exercises that improve movement and flexibility while strengthening weak muscles and improving range of motion to prevent further injury. A physiotherapist can also give you tips about getting enough sleep to help keep your immune system strong and lower stress levels to reduce your body’s inflammatory response.<\/p>\n\n\n\n
Inflammation is your body’s natural defense mechanism that can help you fight off infections and heal from injuries. But chronic inflammation can cause pain, loss of mobility and even a swollen appearance. A chiropractor can help relieve the symptoms of inflammation by manually adjusting your spine and restoring alignment. This may release natural anti-inflammatory cytokines. They can also use tools like a TENS unit or ultrasound to stimulate nerves and muscles with a low electrical current to reduce the swelling caused by soft tissue injury.<\/p>\n\n\n\n
Chiropractors have more than 150 techniques at their disposal that they can use to adjust your joints and muscles. They can also reduce inflammation with spinal manipulation and flexion distraction to correct poor posture, which is linked to many health conditions including heart disease, diabetes, arthritis and depression.<\/p>\n\n\n\n
4. Prevention<\/h2>\n\n\n\n
When you are an athlete, getting injured can ruin your entire season and make it difficult to return to the sport you love. Fortunately, chiropractic care can help prevent future injuries and illnesses by addressing biomechanical imbalances that may cause injury. For example, if you have more strength on one side of your body, manual adjustments can improve the balance and get rid of any built-up tension.<\/p>\n\n\n\n
In addition, chiropractic treatments reduce inflammation by increasing blood flow to the affected area. This provides white blood cells, oxygen and nutrients that are essential for healing. Inflammation also causes pain and stiffness, which can be relieved with massage, electrical stimulation and ultrasound therapy.<\/p>\n\n\n\n
Ultimately, both physiotherapy and chiropractic can provide effective pain relief. However, if you are looking to heal quickly and improve your overall health, chiropractic is the better option for you. Whether you are an avid runner or a competitive sportsperson, regular visits to the chiropractor can boost your performance and help you recover from injuries faster. For this reason, many professional and college sports teams have chiropractors on staff to help their athletes get back on the field quicker.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chiropractic can improve a person’s flexibility, balance and coordination. It can also improve joint proprioception and body symmetry, which are important for peak performance in sports. Physiotherapy is the physical treatment of injuries and illnesses that promotes recovery through exercise and manual therapy. It can help reduce the need for surgery and medication. Whether you\u2019re … Continue reading An In-Depth Look at How Chiropractic Care Complements Physiotherapy in Sports Medicine<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"_links":{"self":[{"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/posts\/302"}],"collection":[{"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":2,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/posts\/302\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilonaland.com\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}