Clinical Pilates vs. Traditional Pilates: Why Clinical Sessions Offer Targeted Rehabilitation

Clinical Pilates, also known as clinical rehabilitation or clinical exercise, is a specialised form of Pilates conducted by physiotherapists. Unlike traditional Pilates, which typically takes place in group settings, Clinical Pilates is highly personalised and conducted one-on-one. This approach allows for tailored exercise programs that address individual injuries and physical needs, offering a level of customisation that is not possible in non-clinical Pilates classes.

Designed by physical therapists, Clinical Pilates focuses on rehabilitating injuries and enhancing movement patterns through targeted exercises. Each program begins with a detailed physiotherapy assessment to ensure the exercises are aligned with your specific needs and goals. By strengthening core muscles, improving spinal alignment, and reducing muscle imbalances, Clinical Pilates not only aids in recovery but also helps prevent future injuries, making it an ideal choice for those seeking effective and personalised rehabilitation.

Why Clinical Sessions Offer Targeted Rehabilitation?

Clinical Pilates is a form of exercise designed by physical therapists to help rehabilitate injuries and improve movement patterns. It can include specialised equipment like reformers as well as smaller props/equipment such as balls and exercise bands.

Each Clinical Pilates program begins with a detailed physiotherapy assessment to ensure your needs drive the exercise selection and progressions. This individualised approach sets you up for success in your rehabilitation and will help you reach your fitness goals much faster than group classes alone.

The main goal of Clinical Pilates is to strengthen the core muscles – including the deep abdominal and pelvic floor muscles – to allow better spinal alignment, improve movement control and reduce muscle imbalances. This enables you to recover from injury and reduce the chance of future injuries.

Clinical Pilates sessions are conducted by qualified physiotherapists and can be claimed from your health fund as part of your physiotherapy treatment plan. Check with your health fund to see what rebates you may be eligible for.

It’s Not Just About Strengthening

Whether you have an injury that won’t go away, are recovering from surgery, or want to improve your day-to-day movement, Clinical Pilates is the way to go. The key difference is that it is implemented and tailored by a healthcare practitioner (such as a physiotherapist) to your individual rehabilitation goals.

This includes a comprehensive assessment, manual therapy, and movement education that evolves as you progress. Your physiotherapist will guide you through a series of therapeutic exercises to help improve your strength, stability, balance and core and pelvic floor strengthening.

The sessions are in small groups and taught by a physiotherapist with additional training in Clinical Pilates. The small groups allow for more individual attention and observation of each participant’s movement to help make modifications where required without risking aggravating your injuries or pain. This ensures you are making the best possible gains without putting your injury at risk. This one-on-one approach also allows your physiotherapist to progress the Pilates program as you improve, ensuring it continues to challenge and support your recovery.

It’s Not Just About Posture

Clinical Pilates utilises Pilates exercises and principles to encourage the activation of deep supportive core muscles to improve posture, flexibility and balance, while reducing back pain. As a rehabilitative exercise, it aims to address any deficits in spinal mobility and muscle strength, which are often the predisposing factors for injury recurrence.

Clinical sessions, such as those at Excel Body Health, are led by instructors with extra training in rehabilitation—usually physiotherapists. This enables them to conduct a thorough initial assessment and develop a personalised program that considers your specific injuries, physical limitations, and goals.

If you are a healthy individual seeking to boost your overall strength and fitness, then regular Pilates classes will meet your needs. However, if you have existing musculoskeletal injuries or are looking to prevent further injury, then the combination of Pilates and physiotherapy offered in clinical sessions will be much more beneficial. With a detailed assessment and a tailored program, you are more likely to achieve the results that you want faster.

It’s Not Just About Flexibility

Pilates is a fantastic form of exercise for healthy individuals looking to enhance posture, strength, flexibility and balance. However, when it comes to injury rehabilitation Pilates exercises need to be modified and targeted to the individual.

This is where Clinical Pilates differs from traditional classes. Unlike regular Pilates, which is done in group settings where multiple people follow one instructor and complete the same moves, Clinical Pilates is performed on a 1:1 basis with a qualified physiotherapist or exercise physiologist.

Your physiotherapist will apply their deep understanding of the body’s mechanics to tailor your Clinical Pilates program. They will ensure that you are working within your injury risk threshold, so you can make steady and sustainable progress towards your health goals.

Personalised Rehabilitation Advantage

In conclusion, Clinical Pilates offers a highly personalised approach to rehabilitation that sets it apart from traditional Pilates. With tailored programs designed by physiotherapists, Clinical Pilates addresses individual injuries and physical needs, ensuring effective recovery and prevention of future issues. The one-on-one sessions and detailed assessments provide a comprehensive and customised rehabilitation plan, making it a superior choice for those seeking targeted and efficient rehabilitation. Whether recovering from an injury, post-surgery, or aiming to enhance overall movement, Clinical Pilates provides the specialised care needed for optimal results.

5 Key Considerations When Choosing a Physiotherapy Clinic

When a person is in need of physiotherapy services, finding a clinic that they can trust can be difficult. This is especially true when the practitioner is not located in a convenient area.

However, with the right considerations it is possible to find a great physiotherapy clinic that offers the best treatments and care.

1. Reputation

Physiotherapy uses a variety of techniques and interventions including manual therapy, therapeutic exercise, education, advice, heat and cold, and electrotherapy to improve pain, strength, flexibility, balance, coordination, and endurance. It is an integral part of comprehensive healthcare and can help prevent future injuries by identifying and managing risk factors.

Several respondents from both private and public PT settings, particularly those in senior positions, expressed dissatisfaction with their ability to participate as advocates for the profession in discussions or actions that pertain to larger professional issues. They felt that their colleagues were often not aware of the scope and value of PT services, or were unwilling to make this clear in the context of health policy decisions.

Powerhouse Physio offer patient-centered care, meaning that the therapists listen to and understand their patients’ needs, goals, and preferences. They then develop and implement a treatment plan that aligns with these goals. In addition, the best physiotherapy clinics are transparent about their financial arrangements and insurance protocols. This helps build trust and long-term commitment. It also allows for consistency in treatment, as it means that patients can continue to see the same therapist over time.

2. Experience

Physiotherapy clinics, including the esteemed physiotherapy Dickson, serve as priceless hubs for holistic healthcare. They play a pivotal role in improving a wide range of health problems associated with different systems in the body such as neuromuscular (the brain and nervous system), musculoskeletal (soft tissue, joints, and bones), and cardiovascular and respiratory. 

Typically, patients seek treatment due to an injury or to address a chronic health condition that impacts balance and mobility. Some may be referred by their doctor, while others self-refer themselves to a physiotherapist. Waiting lists for NHS physiotherapy can be long, so many people opt to visit private physiotherapy clinics.

When choosing a clinic, it is important to consider the experience offered by the staff. A pleasant and engaging receptionist will ensure that you get the best possible start to your care. Studies have shown that positive patient experiences lead to increased engagement in healthcare, such as following doctor recommendations and speaking up if something isn’t right. Moreover, it is also associated with better outcomes in terms of medical treatment and healthcare costs. Consequently, the quality of your patient experience is vital to the success of your clinic.

3. Availability

Many people benefit from physiotherapy, a physical therapy practice that uses various techniques to improve mobility, reduce pain, and enhance overall wellness. These techniques include soft tissue mobilization, joint manipulation, and myofascial release techniques like massage or stretching to ease muscle tension, break up scar tissue, improve range of motion, and boost circulation.

Physiotherapy also provides preventive health benefits. By providing guidance on body mechanics, posture, and ergonomics, it can help minimize the risk of injuries in the workplace and during physical activities. In addition, it can also help improve lung function and respiratory conditions like asthma and chronic obstructive pulmonary disease.

Physiotherapy is an essential part of managing chronic conditions like arthritis and fibromyalgia. It can also be valuable during pregnancy and post-childbirth to address musculoskeletal discomfort and improve core stability. Moreover, it can be beneficial for patients experiencing major health crises like stroke or spinal cord injury by promoting recovery and improving quality of life. In addition, physiotherapy can be useful for elderly adults to manage age-related mobility decline and promote general wellness.

4. Facilities

Often times, patients need to visit a physical therapy clinic due to an injury or illness. They may be referred to a clinic by their doctor or they might seek out treatment on their own. Regardless, finding a clinic that is clean and sanitary is important to ensure that the treatment is safe. Additionally, it is important to check the facilities to see if they offer amenities like hot tubs or exercise equipment.

Another consideration is the cost of services. It is crucial to find a clinic that is affordable and compatible with your health insurance. A reputable clinic will be transparent about its financial arrangements and will communicate clearly with you about your coverage.

A good physiotherapy clinic should be located in an area that is easy to access. For instance, it should be near your home or workplace. This will enable you to adhere to a regular schedule of appointments, an essential element of efficacious rehabilitation. It should also be within a facility that offers ample parking and has a convenient location.

5. Cost

In the current market, operating costs can have a significant impact on the financial stability of physiotherapy clinics. The most important costs to consider include rent or mortgage, salaries, equipment, and utilities. These expenses will all have an impact on how much patients will pay for physiotherapy services.

The cost of a physiotherapy visit can vary widely depending on the location, treatment options and therapists. Some therapists have higher rates than others, as well as extra qualifications or experience. In-home therapy can be more expensive than a clinic visit, as therapists have to travel and spend more time.

Health insurance also influences the cost of a visit, as each plan has its own fee schedule and different benefits. Many plans have a deductible amount that the patient pays out of pocket before the insurance company covers any costs, and some require co-pays or coinsurance.

Marketing costs can also add up, as physiotherapy practices must invest in promoting their services to new clients. This can include the cost of digital and print advertising, as well as promotional materials like brochures and flyers.

The Role of Podiatrists and Psychologists in Treating Sports Injuries

Whether it’s RICE therapy (rest, ice, compression and elevation) or more advanced treatment options like surgery, sports podiatrists are highly skilled at the diagnosis and management of injuries. They also provide invaluable advice on injury prevention and how to maintain foot health.

Performing regular foot and ankle check-ups can help prevent minor issues from developing into severe injuries that affect your athletic performance.

Preventive Care

Preventive care is healthcare that aims to reduce the risk of a person getting sick or injured. It isn’t a one-size-fits-all approach, but rather a process that considers a person’s unique health history and lifestyle, as well as factors that might increase their risk.

Almost everyone can benefit from preventive care, but it is especially important for people who participate in sports and exercise. These types of activities can cause injuries, and those injuries can range from minor to severe. A minor injury might include a bruise or sprain. More serious injuries might require surgery or physical therapy.

Many sports injuries can be prevented by properly warming up and cooling down before and after a workout. This helps the body to increase and decrease its heart rate gradually, so muscles are more flexible.

In addition, people should make sure they are using proper form when exercising to help reduce the amount of stress on their muscles and joints. People should also avoid sudden increases in the intensity and duration of physical activity.

Children are particularly at risk for sports injuries, since they don’t always know their own limits. This is why it is important to teach them the basics of safety and how to play their sport safely. Any time a child develops point tenderness over a bone, it should be evaluated by a medical professional.


Podiatrists have an in-depth understanding of foot and ankle anatomy and biomechanics, which allows them to accurately assess injuries. They also have the knowledge and tools to order diagnostic imaging, such as X-rays or magnetic resonance imaging (MRI) scans, if needed.

Once an injury is identified, sports podiatrists can develop and implement a treatment plan. This includes educating athletes on foot and ankle care, proper warm-up and stretching techniques, and injury prevention strategies. They can also give advice on appropriate footwear and orthotic aids to maximize performance while minimizing injury risk.

The goal is to return injured athletes back to their sport as soon as possible, but this isn’t always easy. Many athletes don’t realize the importance of addressing pain immediately, and continue to play or exercise even when they are in pain. This may cause further damage, prolong recovery, and increase the chances of future injury.

Throughout the treatment process, podiatrists work closely with other members of the team, including physical therapists, athletic trainers, coaches, physicians, and and Ballarat psychological services. This collaborative approach ensures comprehensive support, effective communication, and coordination of treatment plans tailored to athletes’ needs. Dr. Sam Balson, who has worked with two professional teams, finds this personal connection the most rewarding aspect of her job, sharing that athletes express great gratitude for their treatment, which often includes the care provided by Ballarat remedial massage therapists.



Participation in sports often comes with a heightened risk of injuries, particularly those involving the feet and lower limbs. Foot and ankle injuries can range in severity from mild issues like blisters and calluses to severe conditions such as sprains, fractures, and dislocations. Such injuries can significantly impact athletic performance and impose limitations on an athlete’s level of activity.

Podiatrists are the foot and ankle specialists you’ve been looking for. They not only provide effective treatment to eliminate pain and restore full range of motion from sports injuries, but their expertise extends far beyond. Searching for “podiatry near me” can connect you with these valuable resources who can offer personalized advice on preventing future injuries. From recommending proper footwear to guiding you through proper exercise techniques, podiatrists can help you stay active and pain-free.

Treatment for a sports injury typically begins with a thorough evaluation of the affected area. This allows a podiatrist to identify any imbalances or predisposing factors that may contribute to future injuries. A podiatrist will also evaluate a patient’s movement patterns, training habits, and footwear to determine if they can be improved to prevent future injuries.

Depending on the severity of the injury, a podiatrist will likely recommend treatment modalities such as RICE (rest, ice, compression, and elevation) therapy to manage pain and swelling and facilitate healing. They may also recommend a splint or cast to immobilize the injured area. They can also prescribe physical therapy to help rehabilitate the muscles and joints of the foot and ankle, helping them return to full function and reduce the risk of future injury.


Athletes are at a heightened risk for injuries to their feet and lower extremities, especially in sports that require substantial footwork, running, jumping, or swift directional changes. These injuries can range from the mild to the severe, and if left untreated can impact an athlete’s ability to continue performing at their best or even participate in their sport at all.

Podiatrists are specially trained to recognize and treat all types of foot and ankle injuries related to sports. In the early stages of rehabilitation, podiatrists focus on reducing pain and inflammation, often utilizing the principles of RICE (rest, ice, compression, and elevation) therapy. They may also recommend further medical interventions like wrap bandages or braces to provide additional support and stability, thereby decreasing the risk for further injury and facilitating recovery.

The next phase of rehabilitation typically involves manual physical therapy to restore joint and muscle function, reduce pain, and prevent future injury. In addition to hand-on treatment and therapeutic exercises, podiatrists can also use modalities such as electrical stimulation or ultrasound.

Athletes may need custom orthotics to support their injured foot and ankle, which can be fitted by a podiatrist. As part of their treatment, they can also be educated on proper footwear to help prevent future injuries. Additionally, incorporating gait analysis techniques into their care can identify abnormal foot and lower extremity mechanics that may predispose athletes to injury.

Kidney Stones – Causes Symptoms and Treatment Options

Kidney stones can be painful but most are small enough to pass without permanent damage. Doctors treat them by asking patients to drink plenty of fluids, especially water.

They also recommend avoiding foods that are high in oxalate, such as rhubarb, spinach, beets, chocolate and nuts. Doctors can also perform a procedure called ureteroscopy to remove large stones or multiple kidney stones.


If you’re experiencing severe pain or have a kidney stone that won’t pass, a urological surgeon in Melbourne is here to assist you. From advising on hydration and urine straining to providing pain relief medications, they will ensure comprehensive care tailored to your needs. Small stones typically pass within 31 to 45 days without causing lasting harm, but for complex cases, trust our expertise to navigate your treatment journey effectively.

The pain from a kidney stone often comes and goes as the stone moves around inside your urinary tract. The pain may be felt along your side, belly and groin. It may get worse when you try to urinate or when the stone hits a nerve in your lower back. You may have to urinate frequently, especially if the stone is in your ureters (the tubes that carry urine from the kidney to the bladder).

Your healthcare provider will examine you and do blood tests to check your kidney function, find out how many kidney stones you have and how big they are. They will also use imaging tests such as X-rays and CT scans to see the location, size and shape of your kidney or ureter stones. Your provider may also do a procedure called a ureteroscopy, or if the stone is in your bladder, a cystoscope, to remove it. They may also give you a medicine called an alpha blocker, such as tamsulosin (Flomax) or nifedipine (Adalat and Procardia), to relax your ureter and make it easier for the stone to pass.


The first step in diagnosing kidney stones is for your doctor to collect a urine sample from you. They may also do a blood test to check for substances related to stone formation, such as calcium, oxalate and uric acid. They can also do imaging tests, such as an abdominal X-ray, a computerized tomography (CT) scan or an ultrasound. They might use a technique called shock wave lithotripsy, which uses shock waves to break apart stones. Then they can send the fragments through the tube that carries urine out of the body, the urethra. They will X-ray the tube afterwards to see if the fragments have passed or got stuck in your urinary tract.

If you have severe pain in your belly area or on one side of your back (abdomen), a fever, chills, a loss of appetite, vomiting or other symptoms, get medical help right away. You should also seek care if you have signs of a urinary tract infection, such as pain when you urinate or blood in your urine.

If you have small kidney stones that don’t cause symptoms, your family doctor can usually manage them. But if you have a large kidney stone that causes pain or other problems, your doctor will refer you to a specialist in disorders of the urinary tract (urologist or nephrologist). You can lower your risk for future stones by drinking enough fluids to produce about two quarts of urine a day.


If the stone is not blocking urine flow, doctors may decide to monitor your symptoms and wait to see if it passes on its own. If that is not possible, your doctor can test your blood to look for substances found in kidney stones and do imaging tests (an ultrasound or CT scan) of the kidneys and urinary tract to find the stone and see how large it is.

The most common treatment is a noninvasive procedure called lithotripsy, in which sound waves break the stone into tiny fragments that your body naturally passes in the urine. You can have lithotripsy done in your doctor’s office or a hospital.

Other treatments can be used for specific types of kidney stones. For example, struvite stones can be prevented by avoiding foods high in purines, such as shellfish and meat, which increase the acidity of urine. Cystine stones can be prevented by getting enough protein in your diet, and by treating a rare condition called cystinuria, which causes too much cystine to leak from the kidneys into the urine.

Kidney stones are more likely to form if you don’t drink enough water, so drinking plenty of fluids is the main treatment for most cases. Over-the-counter pain medicines, such as ibuprofen and naproxen sodium, can help with discomfort. If you pass a kidney stone, save it so your doctor can test it to learn what kind it is, which can help prevent future kidney stones.


The best treatment for kidney stones is to prevent them. Changes in diet can reduce your chances of getting them. Eat a lot of vegetables and fruits. Drink plenty of fluids — especially water — every day. This keeps your urine diluted, which prevents waste products from becoming too concentrated. Avoid foods and drinks that are high in sodium (such as cola beverages, fast food, and salty snacks). Eat less protein from animals and more from vegetables, beans, and soy products. Avoid high-protein foods that are high in oxalates, which may increase your risk for calcium oxalate stones. Examples of oxalate-rich foods are rhubarb, beets, chocolate, spinach, and certain supplements.

Kidney stones that are small often pass on their own, especially if you drink enough liquids. Drink at least 8 glasses of water per day, or enough to produce 2 liters of urine. Fluids can include juice, tea, and coffee.

Larger stones may need treatment, depending on their size and whether they cause symptoms or blockage. Your doctor can use shock waves or a procedure called ureteroscopy to break up or remove them. They can also give you a medicine that relaxes the muscles in your ureters, which helps the stones pass. This medicine is usually tamsulosin (Flomax), a type of alpha blocker. Another medication, nifedipine (Adalat or Procardia), can also relax the muscles in your ureters.

Perera Urology
Suite 118/55 Flemington Rd,
North Melbourne VIC 3051
1300 884 673

How Plastic Surgeons Create Natural-Looking Breast Lifts


Many women with loose, sagging breast tissue want cosmetic results that look natural. Choosing a board certified plastic surgeon like Dr. Dean White, who understands your aesthetic goals, is essential.

During a breast lift, your surgeon makes incisions around the areolae and moves the nipples to higher positions. They also remove excess skin and muscle.


A breast lift can create a tighter, perkier shape to sagging or pendulous breasts. It does so by removing excess skin, tightening breast tissue, and elevating the nipple & areola to a more youthful position.

The results of this procedure can be dramatic, and while many women choose to pair a lift with other breast enhancement procedures for more comprehensive improvements, the most important thing is that the final result looks natural. This is why cosmetic surgeons are so skilled at achieving natural-looking breast lifts — they consider factors like skin tone, chest size and quantity of natural breast tissue, and personal preferences and goals when creating a treatment plan.

Besides surgical options, women with sagging breasts can also opt for nonsurgical treatments such as a vampire breast lift (VBL) or caci bust. VBL uses platelet-rich plasma from your own body to stimulate breast tissue growth and give a subtle boost that doesn’t require anesthesia. A breast lift with PRP can also reduce stretch marks and wrinkles around the nipples.

For more significant sagging or pendulous breasts, an anchor lift is often the best option. This technique involves 3 incisions — one around the areola, one running vertically from the bottom of the areola to the inframammary fold underneath the breast, and another along the crease beneath the areola, all of which can be easily hidden with a bikini top.


Many women who have undergone significant changes in their breasts, such as pregnancy or aging, desire perkier breasts that sit higher on the chest. The most common procedure for this is a breast lift. A plastic surgeon removes excess skin, tightens the remaining tissue structures and reshapes the breast to create more youthful-looking breasts. A plastic surgeon may also reposition the areola or nipple to a more aesthetically pleasing location.

A newer variation of a breast lift involves using the patient’s own fat cells to enhance the breasts and produce more natural-looking results. During this treatment, the surgeon harvests fat cells from another area of the body via liposuction before injecting them into the breasts. As a result, a patient’s breasts appear more full, but they don’t have the telltale lumps or ridges that can indicate implants.

The type of implant a patient chooses can make an impact on the final appearance of their breasts. Round implants are generally considered the most natural, but shaped implants are also an option for patients seeking more realistic breast enhancement results. Shaped implants are flatter at the top than round implants and have a more “moon-like” curve in the bottom.

A plastic surgeon can reduce the likelihood of rippling or stretching of the breasts by placing them under the pectoral muscle rather than over it. This technique also minimizes the risk of breasts drooping or falling.


Some women’s breasts naturally droop after pregnancy, breastfeeding or significant weight loss. Cosmetic surgeons can correct this by removing excess skin, tightening breast tissue and shifting the nipples to higher positions on the breasts for a firmer and perkier look. They can also reduce the size of enlarged areolae.

For patients who want to add volume, a lift can be combined with implants. When implants are placed under the pectoral muscle, there is less risk that the new breasts will stretch or droop.

Before your surgery, your cosmetic surgeon will review your medical history and do a physical exam. This includes an examination of the nipples and areolae to make sure they have a healthy color and position.

Once the procedure begins, your surgeon will put you in a surgical gown and clean and prep the area. They’ll make an incision around your areola and possibly one or more incisions running vertically and horizontally. They’ll remove or reposition breast tissue and fat as needed to create the look you want, then they’ll close the incisions.

A breast lift can be used on its own or in combination with other cosmetic procedures, such as a tummy tuck or liposuction. Many women who choose to have a lift also opt for a reduction of their stretch marks or scars.


Many women want a lift procedure that doesn’t involve breast implants. They may believe their partners will find them more attractive with natural results, or they could simply prefer to avoid the appearance and feel of artificial volume. Regardless of their reasons, this desire is entirely normal.

During mastopexy, or a breast lift procedure, plastic surgeons will use existing tissue to reshape and elevate the breasts. This includes using a combination of stitches and surgical tape to tighten muscle tissue. It can also include reducing the size of the areolas or shifting the nipples to higher positions. The surgeon might also trim away excess skin or tissue to create the desired breast shape.

Once the surgeon has created the new breast shape, they’ll close any incisions and bandages. This procedure typically lasts 2 to 3 hours.

For women who’ve experienced significant breast changes due to pregnancy or breastfeeding, a breast lift with or without implants can restore a tighter, perkier look. A lift can also address changes caused by weight loss, as well as drooping breast tissue that has developed due to aging.

Whether you choose a sexy lollipop shape or something more subtle, a lift will improve your self-image and make you feel better about your figure.

If you’re interested in a lift, schedule a consultation with a board-certified cosmetic plastic surgeon like Mr. Dean White, you can visit his website at

Address: The Avani Building, Suite 1, Level 1/12 Nelson Rd, Box Hill VIC 3128
Phone: (03) 9895 7631

How Remedial Massage Enhances Well-Being

Remedial massage is a hands-on therapy that treats damaged muscles. It’s especially useful for soft tissue injuries and can reduce pain and improve flexibility.

The techniques used in remedial massage help the body relax, lowering muscle tone and decreasing tension. They also stimulate the brain to release feel-good hormones, increasing feelings of well-being.

Relieves Pain

Massage Pascoe Vale focuses on breaking down adhesions (fibrous tissue that builds up in soft tissues due to trauma, injury and overuse). A remedial massage therapist uses deeper massage techniques to break down these adhesions which alleviate pain, rehydrates the tissues and encourages the release of feel good hormones. This enhances feelings of calmness, contentment and happiness.

Many people suffer from headaches and migraines that are caused by tension in the head, neck and shoulders. Remedial massage focuses on these problem areas and relieves the tension that is causing the headaches and migraines. It also identifies any muscle weakness that may be contributing to the pain and treats it accordingly.

Another way that remedial massage helps reduce pain is by relieving trigger points. Trigger points are painful knots in the muscles that are usually felt as a twitch when touched. Remedial massage can help to release these trigger points by applying pressure to them until the twitch stops and the myofascial pain is reduced.

Remedial massage can also be used to improve flexibility and mobility in the body. This is done by using techniques such as PNF (proprioceptive neuromuscular facilitation) stretching which involves a therapist acting as your partner and helping to stretch the muscles in a series of contractions and holds. This technique helps to improve muscle flexibility and joint mobility and increases strength, stability and range of movement.

Reduces Stress

Having regular remedial massages decreases stress levels by relaxing the body and mind. Remedial massage also improves lymphatic drainage and boosts the body’s natural production of disease-fighting hormones. It’s been shown to stimulate natural killer cells, increase the number of lymphocytes and reduce the inflammatory response.

Unlike relaxation massage, remedial massage uses deeper techniques to target specific areas of the body that are tight, knotted or immobile. This is often used to treat a range of conditions including muscle strains, neck pain, back pain and sciatica, but it can also be used for sports injuries, arthritis and other chronic and acute ailments.

A remedial massage therapist will first ask about your general health and current symptoms. They will then observe your posture and run through a range of assessments to get a better understanding of the issue. This may include range of motion testing, functional tests and specialised orthopaedic assessment.

A good remedial massage therapist will use their knowledge of the body’s anatomy to identify any problem areas and then use a range of techniques including myofascial release, trigger point therapy and neuromuscular facilitation to ease these areas. This helps to break down adhesions and increases soft tissue elasticity, resulting in improved flexibility. It also helps to relieve tension and stiffness while promoting healing and improving strength, stability and mobility.

Increases Blood Circulation

In order for the body to distribute nutrients and oxygen to every cell, the circulatory system must be working well. Remedial massage uses techniques that stimulate the flow of blood and lymph throughout the body. The result is improved muscular flexibility and range of motion. It can also reduce pain and discomfort in the joints.

The first thing the therapist will do is ask questions about your health history and get a feel for how your body moves. They will then perform some orthopaedic and limb tests to assess your strength, movement, and any injuries or issues that might need to be addressed.

Remedial massage works by manipulating the soft tissue of the body to increase the body’s circulation. This is achieved through a technique called vasodilation whereby the therapist widens the body’s blood vessels to allow for easier flow.

As a result, the therapist will ease muscle tension that causes headaches and migraines. It can also help to release the stress hormones cortisol and adrenaline, resulting in an overall feeling of wellbeing.

Improved circulation also increases white blood cells in the body, heightening immunity by distributing them to the varying parts of the body. In addition, the reduced level of stress enables the mind to function better and therefore improves mental clarity and concentration. This will then lead to a reduction in stress-related illnesses, such as high blood pressure.

Increases Elasticity

Remedial massage stimulates the body’s circulatory system to improve blood flow which helps release tight and overworked muscles. As the muscle fibres relax they increase in elasticity, which reduces pain and tension.

The friction of remedial massage causes a warm sensation which encourages the skin to produce oil and lubricate itself, improving flexibility. This also aids in preventing dry skin and assists with the body’s natural healing process. Regular remedial massage can also help prevent recurring injuries.

In addition to easing pain, massage promotes the release of feel good hormones, including endorphins, reducing the production of cortisol which is associated with stress, anxiety and depression. Keeping the body in a relaxed and happy state is vital for overall health and well-being.

Remedial massage also aims to realign joints that have become misaligned, this can be the result of an injury or as a normal part of ageing. The improved mobility in the joints helps alleviate pain and prevents further damage by decreasing pressure on surrounding tissues.

The first part of your remedial massage will involve a health history, observation and some range of motion or joint tests. Your therapist will then perform the remedial massage treatment. Following your session your therapist will advise on exercises, stretches or other treatments to speed up the healing process and keep you feeling better for longer.

An In-Depth Look at How Chiropractic Care Complements Physiotherapy in Sports Medicine

Chiropractic can improve a person’s flexibility, balance and coordination. It can also improve joint proprioception and body symmetry, which are important for peak performance in sports.

Physiotherapy is the physical treatment of injuries and illnesses that promotes recovery through exercise and manual therapy. It can help reduce the need for surgery and medication.

Whether you’re tackling an opposing team’s linebacker in football, hitting a home run in baseball or racing to cross the finish line first in a marathon, it’s essential that your body is well-conditioned to perform optimally. That’s why many athletes rely on chiropractor in Balwyn North to keep their bodies in peak condition and to recover from sports injuries.

Chiropractic is a non-invasive, hands-on healthcare discipline that focuses on the neuromusculoskeletal system. Its practitioners use a wide range of techniques, including manual manipulation of the spine and joints, to alleviate pain and improve health without the need for medications or surgeries.

Physiotherapy, on the other hand, treats the entire body through a variety of techniques, including massage, manual therapy and exercises. It also aims to prevent future injuries and pain by addressing imbalances in the musculoskeletal support system. Physiotherapy can also help relieve pain and stiffness from existing sports injuries, such as pulled muscles or sprained ankles. A combination of physiotherapy, chiropractic and osteopathy Balwyn North practices has some exceptional benefits for athletes. This article will take a closer look at how these two disciplines work together to promote recovery from sports injury.

1. Spinal Alignment

Spinal alignment is one of the most important aspects of your health and well-being. If your spine is misaligned, it can cause many problems with the rest of your body. You may have trouble sleeping, find it harder to get up in the morning, or notice that your posture is off. Fortunately, chiropractors use methods like spinal adjustments and decompression therapy to ensure your spine is properly aligned.

If you have a good spine alignment, it will allow your nervous and muscular system to function correctly without interference. This will reduce your pain, improve your posture, and prevent many issues that can arise from poor posture or spinal imbalances.

Physiotherapy and chiropractic are similar in some ways, but they focus on different areas of the body. Physiotherapy uses exercises and other techniques to treat neuromusculoskeletal conditions, while chiropractors use manual manipulation of the musculoskeletal system. This can include the spine, pelvis, muscles, and joints. They also have different treatment approaches and methodologies, including the use of acupuncture, massages, and ice packs. However, both professionals aim to improve a patient’s quality of life by treating chronic pain and stiffness.

2. Muscle Strengthening

While chiropractic focuses on manipulating and adjusting the spine and other joints in order to improve movement, physiotherapy aims to improve your overall flexibility and quality of life. This is accomplished through a wide variety of techniques and exercises. These include stretches, massages, electrical therapies and exercise.

Muscle-strengthening activities build muscle strength by forcing the muscles to work against an applied force, such as resistance training and lifting weights, or against their own body weight (climbing stairs, doing pushups). These activities can also be bone-strengthening, since your bones are strengthened when they are pushed against by your muscles.

Ideally, muscle-strengthening activities should be performed on 2 or more days per week. When performing these exercises, they should be done to the point that it becomes difficult to complete another repetition without pauses for breath.

Physiotherapy has a greater body of research supporting its practices and aims to improve your quality of life through a range of physical treatments. GP and consultant referrals account for a large proportion of referrals to physiotherapy Balwyn North. Chiropractors, on the other hand, have a lesser body of evidence behind their manipulation and adjustments.

3. Reducing Inflammation

Both physiotherapy and chiropractic may reduce inflammation in your body after an accident. Physiotherapy can teach you exercises that improve movement and flexibility while strengthening weak muscles and improving range of motion to prevent further injury. A physiotherapist can also give you tips about getting enough sleep to help keep your immune system strong and lower stress levels to reduce your body’s inflammatory response.

Inflammation is your body’s natural defense mechanism that can help you fight off infections and heal from injuries. But chronic inflammation can cause pain, loss of mobility and even a swollen appearance. A chiropractor can help relieve the symptoms of inflammation by manually adjusting your spine and restoring alignment. This may release natural anti-inflammatory cytokines. They can also use tools like a TENS unit or ultrasound to stimulate nerves and muscles with a low electrical current to reduce the swelling caused by soft tissue injury.

Chiropractors have more than 150 techniques at their disposal that they can use to adjust your joints and muscles. They can also reduce inflammation with spinal manipulation and flexion distraction to correct poor posture, which is linked to many health conditions including heart disease, diabetes, arthritis and depression.

4. Prevention

When you are an athlete, getting injured can ruin your entire season and make it difficult to return to the sport you love. Fortunately, chiropractic care can help prevent future injuries and illnesses by addressing biomechanical imbalances that may cause injury. For example, if you have more strength on one side of your body, manual adjustments can improve the balance and get rid of any built-up tension.

In addition, chiropractic treatments reduce inflammation by increasing blood flow to the affected area. This provides white blood cells, oxygen and nutrients that are essential for healing. Inflammation also causes pain and stiffness, which can be relieved with massage, electrical stimulation and ultrasound therapy.

Ultimately, both physiotherapy and chiropractic can provide effective pain relief. However, if you are looking to heal quickly and improve your overall health, chiropractic is the better option for you. Whether you are an avid runner or a competitive sportsperson, regular visits to the chiropractor can boost your performance and help you recover from injuries faster. For this reason, many professional and college sports teams have chiropractors on staff to help their athletes get back on the field quicker.