Many women with loose, sagging breast tissue want cosmetic results that look natural. Choosing a board certified plastic surgeon like Dr. Dean White, who understands your aesthetic goals, is essential.

During a breast lift, your surgeon makes incisions around the areolae and moves the nipples to higher positions. They also remove excess skin and muscle.

Tightening

A breast lift can create a tighter, perkier shape to sagging or pendulous breasts. It does so by removing excess skin, tightening breast tissue, and elevating the nipple & areola to a more youthful position.

The results of this procedure can be dramatic, and while many women choose to pair a lift with other breast enhancement procedures for more comprehensive improvements, the most important thing is that the final result looks natural. This is why cosmetic surgeons are so skilled at achieving natural-looking breast lifts — they consider factors like skin tone, chest size and quantity of natural breast tissue, and personal preferences and goals when creating a treatment plan.

Besides surgical options, women with sagging breasts can also opt for nonsurgical treatments such as a vampire breast lift (VBL) or caci bust. VBL uses platelet-rich plasma from your own body to stimulate breast tissue growth and give a subtle boost that doesn’t require anesthesia. A breast lift with PRP can also reduce stretch marks and wrinkles around the nipples.

For more significant sagging or pendulous breasts, an anchor lift is often the best option. This technique involves 3 incisions — one around the areola, one running vertically from the bottom of the areola to the inframammary fold underneath the breast, and another along the crease beneath the areola, all of which can be easily hidden with a bikini top.

Reshaping

Many women who have undergone significant changes in their breasts, such as pregnancy or aging, desire perkier breasts that sit higher on the chest. The most common procedure for this is a breast lift. A plastic surgeon removes excess skin, tightens the remaining tissue structures and reshapes the breast to create more youthful-looking breasts. A plastic surgeon may also reposition the areola or nipple to a more aesthetically pleasing location.

A newer variation of a breast lift involves using the patient’s own fat cells to enhance the breasts and produce more natural-looking results. During this treatment, the surgeon harvests fat cells from another area of the body via liposuction before injecting them into the breasts. As a result, a patient’s breasts appear more full, but they don’t have the telltale lumps or ridges that can indicate implants.

The type of implant a patient chooses can make an impact on the final appearance of their breasts. Round implants are generally considered the most natural, but shaped implants are also an option for patients seeking more realistic breast enhancement results. Shaped implants are flatter at the top than round implants and have a more “moon-like” curve in the bottom.

A plastic surgeon can reduce the likelihood of rippling or stretching of the breasts by placing them under the pectoral muscle rather than over it. This technique also minimizes the risk of breasts drooping or falling.

Repositioning

Some women’s breasts naturally droop after pregnancy, breastfeeding or significant weight loss. Cosmetic surgeons can correct this by removing excess skin, tightening breast tissue and shifting the nipples to higher positions on the breasts for a firmer and perkier look. They can also reduce the size of enlarged areolae.

For patients who want to add volume, a lift can be combined with implants. When implants are placed under the pectoral muscle, there is less risk that the new breasts will stretch or droop.

Before your surgery, your cosmetic surgeon will review your medical history and do a physical exam. This includes an examination of the nipples and areolae to make sure they have a healthy color and position.

Once the procedure begins, your surgeon will put you in a surgical gown and clean and prep the area. They’ll make an incision around your areola and possibly one or more incisions running vertically and horizontally. They’ll remove or reposition breast tissue and fat as needed to create the look you want, then they’ll close the incisions.

A breast lift can be used on its own or in combination with other cosmetic procedures, such as a tummy tuck or liposuction. Many women who choose to have a lift also opt for a reduction of their stretch marks or scars.

Lifting

Many women want a lift procedure that doesn’t involve breast implants. They may believe their partners will find them more attractive with natural results, or they could simply prefer to avoid the appearance and feel of artificial volume. Regardless of their reasons, this desire is entirely normal.

During mastopexy, or a breast lift procedure, plastic surgeons will use existing tissue to reshape and elevate the breasts. This includes using a combination of stitches and surgical tape to tighten muscle tissue. It can also include reducing the size of the areolas or shifting the nipples to higher positions. The surgeon might also trim away excess skin or tissue to create the desired breast shape.

Once the surgeon has created the new breast shape, they’ll close any incisions and bandages. This procedure typically lasts 2 to 3 hours.

For women who’ve experienced significant breast changes due to pregnancy or breastfeeding, a breast lift with or without implants can restore a tighter, perkier look. A lift can also address changes caused by weight loss, as well as drooping breast tissue that has developed due to aging.

Whether you choose a sexy lollipop shape or something more subtle, a lift will improve your self-image and make you feel better about your figure.

If you’re interested in a lift, schedule a consultation with a board-certified cosmetic plastic surgeon like Mr. Dean White, you can visit his website at deanwhite.com.au.

Address: The Avani Building, Suite 1, Level 1/12 Nelson Rd, Box Hill VIC 3128
Phone: (03) 9895 7631
Website: https://deanwhite.com.au

Remedial massage is a hands-on therapy that treats damaged muscles. It’s especially useful for soft tissue injuries and can reduce pain and improve flexibility.

The techniques used in remedial massage help the body relax, lowering muscle tone and decreasing tension. They also stimulate the brain to release feel-good hormones, increasing feelings of well-being.

Relieves Pain

Massage Pascoe Vale focuses on breaking down adhesions (fibrous tissue that builds up in soft tissues due to trauma, injury and overuse). A remedial massage therapist uses deeper massage techniques to break down these adhesions which alleviate pain, rehydrates the tissues and encourages the release of feel good hormones. This enhances feelings of calmness, contentment and happiness.

Many people suffer from headaches and migraines that are caused by tension in the head, neck and shoulders. Remedial massage focuses on these problem areas and relieves the tension that is causing the headaches and migraines. It also identifies any muscle weakness that may be contributing to the pain and treats it accordingly.

Another way that remedial massage helps reduce pain is by relieving trigger points. Trigger points are painful knots in the muscles that are usually felt as a twitch when touched. Remedial massage can help to release these trigger points by applying pressure to them until the twitch stops and the myofascial pain is reduced.

Remedial massage can also be used to improve flexibility and mobility in the body. This is done by using techniques such as PNF (proprioceptive neuromuscular facilitation) stretching which involves a therapist acting as your partner and helping to stretch the muscles in a series of contractions and holds. This technique helps to improve muscle flexibility and joint mobility and increases strength, stability and range of movement.

Reduces Stress

Having regular remedial massages decreases stress levels by relaxing the body and mind. Remedial massage also improves lymphatic drainage and boosts the body’s natural production of disease-fighting hormones. It’s been shown to stimulate natural killer cells, increase the number of lymphocytes and reduce the inflammatory response.

Unlike relaxation massage, remedial massage uses deeper techniques to target specific areas of the body that are tight, knotted or immobile. This is often used to treat a range of conditions including muscle strains, neck pain, back pain and sciatica, but it can also be used for sports injuries, arthritis and other chronic and acute ailments.

A remedial massage therapist will first ask about your general health and current symptoms. They will then observe your posture and run through a range of assessments to get a better understanding of the issue. This may include range of motion testing, functional tests and specialised orthopaedic assessment.

A good remedial massage therapist will use their knowledge of the body’s anatomy to identify any problem areas and then use a range of techniques including myofascial release, trigger point therapy and neuromuscular facilitation to ease these areas. This helps to break down adhesions and increases soft tissue elasticity, resulting in improved flexibility. It also helps to relieve tension and stiffness while promoting healing and improving strength, stability and mobility.

Increases Blood Circulation

In order for the body to distribute nutrients and oxygen to every cell, the circulatory system must be working well. Remedial massage uses techniques that stimulate the flow of blood and lymph throughout the body. The result is improved muscular flexibility and range of motion. It can also reduce pain and discomfort in the joints.

The first thing the therapist will do is ask questions about your health history and get a feel for how your body moves. They will then perform some orthopaedic and limb tests to assess your strength, movement, and any injuries or issues that might need to be addressed.

Remedial massage works by manipulating the soft tissue of the body to increase the body’s circulation. This is achieved through a technique called vasodilation whereby the therapist widens the body’s blood vessels to allow for easier flow.

As a result, the therapist will ease muscle tension that causes headaches and migraines. It can also help to release the stress hormones cortisol and adrenaline, resulting in an overall feeling of wellbeing.

Improved circulation also increases white blood cells in the body, heightening immunity by distributing them to the varying parts of the body. In addition, the reduced level of stress enables the mind to function better and therefore improves mental clarity and concentration. This will then lead to a reduction in stress-related illnesses, such as high blood pressure.

Increases Elasticity

Remedial massage stimulates the body’s circulatory system to improve blood flow which helps release tight and overworked muscles. As the muscle fibres relax they increase in elasticity, which reduces pain and tension.

The friction of remedial massage causes a warm sensation which encourages the skin to produce oil and lubricate itself, improving flexibility. This also aids in preventing dry skin and assists with the body’s natural healing process. Regular remedial massage can also help prevent recurring injuries.

In addition to easing pain, massage promotes the release of feel good hormones, including endorphins, reducing the production of cortisol which is associated with stress, anxiety and depression. Keeping the body in a relaxed and happy state is vital for overall health and well-being.

Remedial massage also aims to realign joints that have become misaligned, this can be the result of an injury or as a normal part of ageing. The improved mobility in the joints helps alleviate pain and prevents further damage by decreasing pressure on surrounding tissues.

The first part of your remedial massage will involve a health history, observation and some range of motion or joint tests. Your therapist will then perform the remedial massage treatment. Following your session your therapist will advise on exercises, stretches or other treatments to speed up the healing process and keep you feeling better for longer.